Posts Tagged ‘exercise’
8 Minute Abs
Posted by: vikdulat on: November 25, 2008
I found this video on Youtube. It’s called 8 minute abs. I have tried for a few days (so far so good) but it is too early to give an opinion on it just yet. However the video does look promising. Let me know if you ever tried out 8 minute [...]
Tags: exercise
5 Reasons You Should Exercise
Posted by: vikdulat on: November 10, 2008
Everyone should exercise on a daily basis but here are 5 reasons why you should.
1. You feel better – After you have exercised, you have sense of rejuvenation and you feel damn good.
2. You live longer – Studies have shown that people that exercise 30 minutes a day on a daily basis increase their lifespan [...]
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