Everyone should exercise on a daily basis but here are 5 reasons why you should.

1.  You feel better – After you have exercised, you have sense of rejuvenation and you feel damn good.

2.  You live longer – Studies have shown that people that exercise 30 minutes a day on a daily basis increase their lifespan by over 20 years!

3.  Save money – You are probably bit confused here.  You are thinking that I have to pay money to join a gym or buy new shoes for walking or running.  Think of it as this way:

• You will make less trips to the doctor (save on gas, less stress, more content with yourself)
• You will not need someone else’s help when you get older (nursing homes are not cheap!)

4.  You get the girls/guys – Believe it or not, everyone needs a little bit of attraction when they are looking for a boyfriend or girlfriend. You do not need a six pack but looking in shape will definitely help)

5.  Sex life will be better – The more you exercise, the more energy you will have and you build stamina.  The rest is self explanatory.

Zenhabits also has a great article. Click here to read.

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